Life is uncertain and it holds truth. People today find the uncertain nature of life turning into reality far more often than in the past. Every cause has an underlying reason. The death rate has increased everywhere. However, among various factors responsible for the sharp rise of death rate, the most common one as appeared is Hypertension.
Hypertension is an increased blood pressure of a body that requires immediate medical attention. The increased blood pressure in the body leads to several health issues and even to so many serious ailments as well. The normal blood pressure of a person is 120 / 80. When we have blood pressure above than that, it is considered as hypertension. If we look at the last ten to fifteen years, we may find the sharp increase in mortality rate.
Hypertension is one of the major causes that have shortened the life right these days. People living in rural villages are yet to discover a fruit that is so common and available in almost every household. This fruit is available all through the year. So, are you wondering what is that helpful fruit? Allow me to inform you that this is none other than our most nutritious fruit called “BANANA”.
Why banana is a great friend for people with hypertension?
People having hypertension need to be extra cautious especially when it comes to maintaining a healthy eating habit. In this regard, banana has come out to be one of the most important ‘picks.’ Here are some of the reasons why you must eat banana if you are dealing with blood pressure issue.
Banana is a potassium rich fruit. One normal banana contains around 422 mg of potassium that has the potential to fight against the effect of sodium and eventually helps in controlling high blood pressure. The presence of potassium and its content in banana counterbalances the intake of sodium and helps in keeping the blood pressure in check and balanced.
